Should we eat curd at night
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Should we eat curd at night

The hot season is here and so is the urge to consume foods that cool losing your system.Curd, obviously, stands on top of the list. And why not. Curd is a healthy resource of good quality bacteria and aids absorption. It is excellent for your teeth and bones. But as with generally of the foods there are some rules that you mandatory to follow for intense curd. One of the most commonly heard rules is to stay away from eating it at night. But is it appropriate for everyone. Here are some of the rules:

  • Do not eat curd at night; especially if you are prone to cough and cold.Ayurveda describes that curd eating at night is not good as it leads to mucus growth. But if you can’t do without it, opt for buttermilk instead.
  • If you are eating curd throughout the day, have it exclusive of sugar but if you are eating curd at night, add sugar or some black pepper. It will facilitate in absorption and clam your digestive system.
  • Never have hot curd. While the basic rules apply if you are a curd lover, we bring you some easy choice to include it in your diet, anytime of the day:

Curd Rice:

Should we eat curd at night
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This is very excellent for the tummy and a light option for the summers too.

Curd with Sugar:

Should we eat curd at night
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                Add a spoon of sugar to your curd and you are good to go.

Buttermilk/Lassi:

Should we eat curd at night
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                Dike fizzy drinks for these two options.

Raita:

Should we eat curd at night
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                A regular Indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set.

Kadhi:

Should we eat curd at night
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                Mixing gram flours (Besan) with buttermilk makes for a delicious curry called Kadhi. It is mostly eaten with rice (you might want to opt for brown rice).

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