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Health benefits of Walnuts

Walnuts are safe to eat seeds of the tree nut Juglans regia. Walnuts are a very common element of our daily life, but so many people are not aware to Health benefits of Walnuts. They are high in vitamins, omega 3 fatty acids, lecithin, Protein, oils and trace minerals. They are come in chocolates, cakes, cookies and in other food.

Below are the Health benefits of Walnuts.

Good for Heart: Walnuts contain good amount of Omega 3 fatty acid. Both are help to decrease the bad cholesterol in the body and also encourage the manufacture of good cholesterol and it is beneficial for the heart.

Good for Immunity: It is the most common Health benefits of Walnuts. They have amount of anti-oxidants in them that help in maintenance your immune system health and stop the start of diseases.

Beneficial for Brain Health: Omega 3 is very good for the brain health and Walnuts include very good amount of Omega 3 Fatty Acids. Omega 3 fatty acid improves your memory.

Best for Inflammatory Diseases: Walnuts with inflammatory diseases such as Eczema, Asthma and Arthritis can useful from it as they have very good amount of fatty acid.

Walnuts are helpful for Bone health: As we describe above it contain fatty acid in it which known as alpha linolenic acid. Alpha linolenic acid and its compounds have been connected with bones that stronger and healthier.

Helpful for Good Sleep and reduce Stress: Ii is very important Health benefits of Walnuts and has melatonin and this compound is called to be related with good sleep pattern. Omega 3 fatty acids reduce blood pressure so you find again stress.

Good for Pregnant Woman: Walnut contains healthy Vitamin B Complex groups present in them such as thiamine, folates, riboflavin and many others. This all are very important for every pregnant woman and the fetus.

For Constipation and Digestive System: They are rich in fiber and they are a good way to keep your digestive system functioning proper. Walnuts help you for the digestive problem and keep your bowel functioning correctly.

Beneficial for Moisturized Skin: People who have dry skin must try to apply warm walnut oil daily. Its oil is beneficial for skin moisturized.

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