Health Benefits of Suran

Health Benefits of Suran (Jimikand)

Suran is a vegetable generally found in India, also referred as Jimikand, Yam, Elephant foot yam, etc. Suran or Jimikand is the high protein, vitamins, carbohydrate, minerals, antioxidants, dietary fibers and calorie rich vegetables. It’s commonly used in India for eating purposes in numerous ways. Some of Health Benefits of Suran (Jimikand) are mentioned below:

Health Benefits of Suran (Jimikand):-

Improve Digestion:

It helps in maintaining the digestive system functioning by reducing the irregular bowel movements and bloating.

Prevents from Disorders:

It stops from the occurrence of heart diseases as well as digestive disorders such as constipation, piles and etc.

Weight Loss:

Suran is rich source of omega-3 fatty acids. Therefore, it improves the good cholesterol and reduces the unhealthy cholesterol that in turn helps in reducing the weight. Thus, people who want to lose the weight or want for joining weight management program must contain Suran in their diet.

Good for diabetes patients:

Suran has low Glycemic index. Therefore, people suffering from diabetes may also eat Suran in limit.

Relieves during Hypertension:

It has cooling impact to the body and gives relief to person suffering from the hypertension.

Prevents Unnecessary Blood Clot:

Suran or Jimikand has anti coagulating property so helps in preventing from the unnecessary blood clotting.

Source of necessary Minerals:

It has health nourishing vital minerals like calcium, zinc, copper, magnesium, manganese, selenium, iron, etc.

Maintains Hormonal Balance:

Suran has good health benefits for the women as it boosts the estrogens hormone level in the body and maintains other hormonal balance.


In Ayurvedic Medicine this Suran is famous for helping with asthma and bronchitis.

Muscle Spasms:

Eating Suran also helps to stop muscles spasms.


Suran or Elephant Foot Yams include plenty of great fiber that creates an amazing home for probiotics bacteria so helping to enhance your immune system & prevent colon cancer.

Anti inflammatory:

Suran may be a good anti inflammatory agent that helps with inflammation of the joints like arthritis.


Suran may be a powerful antioxidant helping to slow the aging method and prevent cardiovascular disease, strokes and cancer.

Omega 3 Fatty Acids:

Suran includes lots of great omega 3 oils that are vital for preventing cardiovascular disease and cancer.

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