Health Benefits of Pineapple

Health Benefits of Pineapple

Pineapples are loaded with vitamin A and vitamin C, Fiber, potassium, phosphorous and calcium. They offer a large range Health Benefits of Pineapple some of them are explain as below:

Prevents Free Radical Damage:

Pineapples are a rich source of antioxidants they fight against free radical in the body, avoid cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, different cancers etc.

Thwarts off Cold:

Pineapples are abundant in vitamin C and brome lain which fight against microbial disease. Eating pineapples with the particular medicines can help cure and cough effectively.

Strong Bones:

Huge amount of manganese is there in Pineapples helps in growth bones and connective tissues, a cup of pineapple juice you roughly 73% of the required manganese for a day.

Macular Degeneration:

Macular degeneration is a condition in which adults go down their vision, making complex for them to read and know things properly. Beta- carotene Present in pineapples creates great vision and should be consumed regularly for eye health.

Anti–inflammatory Action:

Pineapple fruit is commonly known for its anti- inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones.

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