Health Benefits of Peanuts
Peanuts are generally used as seed oil in India. Since they’re obtained from the ground, they are also sometimes known as groundnuts. Peanuts are also taken as snacks in several households particularly in India. Peanuts are found in a wide variety of products. They will be eaten salted, boiled, dry roasted & even raw. They will be found in peanut brittle, peanut butter & candy bars and is frequently a major ingredient in mixed nuts.
Health Benefits of Peanuts
Here are some of the Amazing Health Benefits of Peanuts:-
It lowers unhealthy cholesterol and will increases good cholesterol in the body. Peanuts include monounsaturated fatty acids particularly oleic that stops coronary diseases.
Rich in Energy:
Peanuts contain vitamins, nutrients, minerals and anti-oxidants and therefore are rich energy sources.
Fights Stomach Cancer:
Poly-phenolic anti-oxidants are there in the peanuts in high concentrations. P-Coumaric acid has the capability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous amines.
Lowers Risk of Heart Disease:
Many studies have shown that regular nuts use is linked to reduced risk of heart disease. Peanuts are wealthy in heart-friendly monounsaturated fats and antioxidants like oleic acid.
Peanuts include B complex, vitamins such as thiamin, niacin, riboflavin, vitamin B6, vitamin B9, pantothenic acid etc.
Vitamin E in peanuts helps in preserve the integrity of cells of mucous membrane and the skin. This protects them from free radicals that cause great damage.
Low Risk of Weight Gain:
Women who eat peanuts or peanut butter as a minimum of twice a week are likely to be susceptible to obesity than those who don’t. If you eat peanut butter each morning with bread slices, you have less chances of gaining weight.
Peanuts will reduce colon cancer particularly in women. Eating as a minimum of two spoons of peanuts butter twice at every week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%.This is one of the greatest benefits of peanuts for women.
Benefits of Hair:
Peanuts include many hair friendly nutrients that are helpful for maintain healthy hair. It includes a high level of omega 3 fatty acids that strengthens scalp health and hair follicles to promote hair growth.
Helps Prevent Gallstones:
Just an ounce of peanuts or 1 tablespoons of peanut butter every week can keep you from gall stones with 25% reduced risk. This Amazing Health Benefits of Peanuts keeps all the diseases at bay.
Regulates Blood Sugar:
Manganese in peanuts facilitates in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood.
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