Health Benefits of Curd

Health Benefits of Curd

Curd or Yogurt is well known in India as a Dahi. Curd is suggested as the world’s healthiest food because of the Health Benefits of Curd. Curd is widely used in summer. It is dairy product which offers a lot of health benefits to us. Yogurt is not only helpful for diet, however it also beneficial for the Beauty and hair.

List  Benefits of Curd

  • Fulfils Calcium and Vitamin D Requirement.
  • Makes Bones and Teeth Healthy and strong.
  • Makes Skeletal System Strong
  • Manages Normal Blood Pressure.
  • Keeps Digestive System Healthy.
  • Improves Immunity.
  • Prevent from Ulcer.
  • Prevents from Vaginal Infections.
  • Makes Digestion Easy.
  • Keeps Colon Healthy.
  • Reduce Risk of Viral and Allergic Disorders.
  • Improves Helpful Intestinal Bacteria.
  • Contains Healthy Protein.
  • Lower blood cholesterol level.
  • Loaded with Vitamins.
  • Energetic food.
  • Activates T cells.
  • Control Blood Sugar Level.
  • Enhances gastric Juice Production.
  • Cures brains Problem.

 Benefits of Curd for Weight loss

Health Benefits of Curd
  • Keeps stomach full.
  • High Protein food.
  • Makes Abdomen flat.
  • Burns extra fat.
  • Low calorie food.

Benefits of Curd for Beauty on face

Health Benefits of Curd
  • Provides fair complexion.
  • Makes skin Radiant.
  • Removes dead skin cells.
  • Makes skin soft.
  • Lightens skin Tone.
  • Exfoliates skin.
  • Removes Wrinkles.
  • Fastens healing process.

 Benefits of Curd for Men

Health Benefits of Curd
  • Energizes Body.
  • Prevents from Impotency.

Health Benefits of Curd for Hair

Health Benefits of Curd
  • Natural hair conditioner.
  • Remove hair loss.
  • Improves Hair shining.
  • Promotes Hair Growth.

Health Benefits of Curd for Pregnant women

Health Benefits of Curd
  • Improve Calcium Absorption.
  • Reduces risk of vaginal infection.

Health Benefits of Curd for kids

Health Benefits of Curd
  • Enhance better growth.

Nutrition in 100 g Curd or Yogurt

  • Energy: 61 Kcal
  • Carbohydrate: 4.7 g
  • Sugars: 4.7 g
  • Fat: 3.3 g
  • Saturated: 2.1 g
  • Monounsaturated: 0.9 g
  • Protein: 3.5 g
  • Vitamins A: 27 µg
  • Riboflavin: 0.14 mg
  • Calcium: 121 mg

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