5 Snacks must keep at your Office Desk
5 Snacks must keep at your Office DeskAlmost everyone has had the noontime snack attack. But the next time you are tempted to just reach into a colleague’s bag a effervescent drink, stop yourself. There are waistline-friendly options that will cut the calories; it’s just a question of getting to know them. Here we are giving some smart choice of Snacks.
Mixed Dry fruits:
Having dried fruits such as almonds, raisins, dates and prunes are a good thought as they make for simple to take, healthy taste. Of course, don’t go over eating too, as nuts are not actually the least calorie options, but they have heart-friendly fats. Dried fruit are elevated in iron content and have other essential nutrients required for energy and healthy metabolism.
- Tips: Try this mixtures- 5 almonds, a tablespoon of raisins and cranberries or dried apricots.
Cut up an apple or peel and have a banana at any time during your work day; it’s an apt anytime snack. Oranges and red grapes are also alternative. Most fruits have an 80% content of water that will keep you hydrated. It is also a free of awful cholesterol. Strawberries and Cherries also have a high anti-oxidant value.
- Tip: Add a little rock salt on your fruits for taste.
Unlike common perception, oatmeal is not just a breakfast food. As a big source of fiber, oatmeal can leave you feeling full for long. It can also decrease cholesterol and the risk of heart disease. It contains a high content of Vitamin and Minerals. As oatmeal is mild, you can add a few honey or raisins to it.
- Tip: Add slice walnuts to your bowl.
Crackers, granola bars:
Whole wheat crackers make for a good workspace snack. Top it with olives or light mayo. You can also have granola bars made of mix up of nuts, oats and honey. These are elevated in fiber, small in sugar and suggest valuable protein.
- Tip: Can spoon some homemade salsa onto the crackers.
Hummus and Veggies:
This is a quick and excellent idea. All you require is some hummus and a cup of cut vegetables to dip intoit.Try carrots, broccoli florets cucumber, celery and tomatoes. For the hummus all you will need is chickpeas and a dash of lemon juice. If you have to use oil, try olive oil as it’s healthier.
- Tip: If you need a dip instead, options for a low-fat sour cream base.
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