Top 10 Important health benefits of Bananas

Top 10 Important health benefits of BananasAll the children and adult like to love sweet and nutrition bananas. We all know the bananas come neatly packed in their own wrapper, they are very portable. The bananas may be eaten in their whole form, sliced into fruit salad or bread recipes. Cold bananas can be added to smoothies in place of yogurts or ice-cream. A serving size is one peeled regular size banana, about 7 inches long. Below are the health benefits of Bananas.


By eating a banana you can spoil your sweet tooth without ruining your diet. A banana averages about only 111 calories.

Fat and Cholesterol:

Bananas are naturally fat and cholesterol free. Use crush bananas to substitute for some or all of the butter or oil when making cookies, for example of a healthier treat.


Bananas are known for their high potassium, with over 400 mg potassium in a single regular-size banana. According to Colorado State University Extension, potassium is essential for good nerve and muscle function as well as for maintaining a healthy balance of liquid in the body. The potassium in bananas can help stop muscle cramps after exercise.

Vitamin C:

Compare with many fruits, banana contains a much vitamin C. One banana contains 10 mg of Vitamin C or approximately 15 % of your body daily suggested quantity of Vitamin C. Vitamin C increase your protected system and cell health and improves the absorption of other nutrients such as iron.

Vitamin B-6:

Since Vitamin B are more commonly found in animal food, it may come as a surprise that bananas are very good source of Vitamin B-6 called pyridoxine. One Banana gives 35 % of your daily B-6 necessity. Your body uses vitamin B-6 to produce new cells.


Bananas are very good source of Manganese. With one regular Banana providing approximately 3 mg. Adults need 1.8 to 2.3 mg Manganese daily. Manganese is necessary for bones health and metabolism.


According to the USDA, One banana contains approximate 3 mg of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.

Other Nutrients:

Bananas also deliver small amounts of other vitamins and minerals, banana give some iron, magnesium, calcium and phosphorous as well as vitamin A and E, foliate, carotene and choline. Bananas also include trace amounts of many amino acids.


Our body uses carbohydrates as a key source of energy. Eat a banana after exercises to refill your energy level. A banana with breakfast will start your day right and will give you the energy to make it through to lunch without snacking.


Bananas are easy to digest when we are sick with a virus or indigestion, bananas can be an interesting way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as a beginning to solid foods for babies.

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