Health Benefits of Cashew Nuts

The Amazing Health Benefits of Cashew Nuts

Health Benefits of Cashew NutsIn India cashew nuts are known as “Kaju”. We use Cashew generally in sweets and children love to eat cashew. Cashews are full of anti-oxidants, vitamins and minerals that are needed for the usual functioning of the body. Cashews are actually belonging to Brazil but Portuguese brought them in India in the 16th century. The kindly shaped nuts have many health benefits of Cashews Nuts are described below.

Prevent Cancer

Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide extra. These Proanthocyanidins and high copper contain in nuts help fight against cancerous calls and keep you away from colon cancer.

Healthy Heart

Cashews include low fat content when compared to other nuts and that too in the oleic acid form which is very healthy. They are cholesterol free and the antioxidants present keep you away from heart diseases.

Helps Hair

Copper is the mineral which helps your hair to get that color. Thus cashews which are full of copper contents, you can get the black hair that you always want.

Healthy Nerves

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles comfortable. Lacking amount of magnesium can lead calcium to enter in to the blood vessels leading them to contract. It additionally leads to high blood pressure, migraine etc.

Helps in weight loss

Even though cashew nuts are considered as fats, it contains excellent cholesterol. Thus contrary to well-liked belief, those that eat cashews as a minimum of double every week gain less weight when compared to those that eat less.

Healthy Gums and Teeth

As mentioned before, the magnesium content here in cashew nuts is extremely fine for bones. Thus it provides healthy teeth additionally as sturdy gums to hold them.

Helps Digestion

Cashew nut benefits in growth and development, nucleic acid synthesis and digestion.

Free Radicals

Cashew nut helps our body to utilize iron properly and eliminate free radicals that cause health issues.

Macular Degeneration

Cashew nuts have the capacity to filter Sun’s UV rays and defend us from macular deterioration.

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