The Amazing Health Benefits of Broccoli
Broccoli is known to be hearty and tasty vegetable that is rich in dozens of nutrients. Broccoli belongs to a family of vegetables referred to as cruciferous vegetables and its close relatives contain cauliflower, cabbage and brussel sprouts. Broccoli includes sulforaphane, sulfur containing compound present in cruciferous vegetables.
Health benefits of broccoli:
Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables like cauliflower, cabbage and Brussels sprouts. Broccoli contains Glucoraphanin, that the body processes into the anti cancer compound sulforaphane. This mix rids the body of H. pylori, a bacterium found antioxidant compound and anti carcinogen found to not only hinder the growth of breast, cervical & prostate cancer, but also boosts liver function.
Like various whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
Broccoli includes high levels of both calcium and vitamin K, both of that are important for bone health and prevention of osteoporosis.
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates in broccoli, may be able to stop some of the damage to blood vessel linings that may be caused by inflammation due to chronic sugar problems.
Of all the cruciferous vegetables, broccoli stands out because the most concentrated source of vitamin C, plus the flavonoids needed for vitamin C to recycle effectively. Also focused in broccoli are the zeaxanthin and beta carotene, carotenoids lutein and other powerful antioxidants.
Research has shown the ability of kaempferol to reduce the impact of allergy substance on our body. Broccoli even has significant amounts of omega three fatty acids, which are well known as an anti inflammatory.
Broccoli is a good carb & is high in fiber that aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps within the body’s detox process, with activation, neutralization and elimination of unwanted contaminants. These 3 are in the perfect combination in broccoli. Broccoli also contains isothiocyanates that help control the detox process at a genetic level.
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