Simple Tips to Control Diabetes
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Simple Tips to Control Diabetes

Diabetes is a condition that needs to be managing every day. The important idea to live a healthy lifestyle for all diabetes patients is to control blood sugar levels. To manage blood sugar levels and live a long and healthy life, keep in mind the following things:

Simple Tips to Control Diabetes
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Diet:

The best way to control blood sugar level is by changing your diet.Bisides; it also helps in reduce the risk of various diabetes related complications. People with 2 type diabetes should carefully observe carbohydrate use, total fat and protein intake and decrease calories. Having an excellent diet, prescribed by your dietician will help:

  • Help Control Weight
  • Control Blood Glucose Levels
  • Control Blood Lipid Levels
  • Minimize the Chances for additional Medications.
Simple Tips to Control Diabetes
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Exercise:

A diabetic person should aim to get at least 30 minutes of exercise daily. A person with diabetes should attempt proper exercises like strength training or walking. Exercise progress the body’s use of insulin, lesser blood sugar in people with type 2 diabetes and also helps reduce body fat.

Simple Tips to Control Diabetes
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Stress Reduction:

Stress is very bad for everyone, especially a diabetic person as it causes blood sugar to rise. Therefore, keep away from stress by taking in relaxation method like exercise, Yoga, Meditation and Visualization.

Simple Tips to Control Diabetes
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Oral Medication:

When diabetes is uncontrollable with diet and exercise, a person can add some medication in his/her list after a doctor’s approval. Some pills can help to inspire the pancreas to make more insulin or improve the efficiency of insulin.However; these Medicines do have side effects associated with weight gain. As a result, take a pill only after a doctor’s recommendation.

Simple Tips to Control Diabetes
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Insulin:

Many doctors prescribe insulin in mixture with pills. Insulin is also used in people with type 2 diabetes, because the cells in the pancreas no longer produce insulin in response to high blood pressure. Hence, insulin injection or insulin pump becomes a part of the daily routine to manage diabetes.

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