Five Side Effects of Green Tea you should be aware of it
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Five Side Effects of Green Tea you should be aware of it

As we all known there is so many health benefits of Green Tea. Its therapeutic effects, especially some serious disease-curing properties have made green tea a hit amongst the public. But there is a darker side to green tea which is hidden to most people.

Those are the some of the side effects of Green Tea which we describe below.

Five Side Effects of Green Tea you should be aware of itThe Curious Case of Caffeine

A steaming hot cup of coffee is the only image that conjures up in anyone’s mind on hearing the word ‘Caffeine’. But the green tea also has to hold the blame. Its caffeine content might be lesser than its counterpart; however a large amount of green tea consumption, can lead to a diverse of health ailments. These contain upset stomach, insomnia, diarrhoea, nausea and frequent urination in some people.

Five Side Effects of Green Tea you should be aware of itIt is not Good Choice for Pregnant or Lactating Women

For any woman, pregnancy and lactation are sweet yet subtle times. High use of green tea at the time pregnancy has been linked to an increased risk of miscarriages and a number of other harmful effects. Not more than 2 cups of green tea must be it can be life- threatening. totally avoiding green tea would be the most excellent choice. For lactating girl, the caffeine in green tea can bypass in breast milk and affect the nursing infant.

Five Side Effects of Green Tea you should be aware of itInterference with Medication

This is nature’s one of the biggest ironies, if you ask me. Green tea has been marketed and used since ages for its anticancer property. It is known as the ‘Miracle herb’ and has been lauded for its other healing abilities. However, on the opposite hand, the polyphenols in green tea, which are known for healing property, be moreover establish to block the anticancer properties of medicine named bortezomib.

Five Side Effects of Green Tea you should be aware of itGreen Tea when you have Fast? No method!

It has been found that green tea, when taken at the time of fasting, leads to toxicity. This also includes gastrointestinal, renal and liver toxicities. Although the tests have been performed just on animals, there is not anything incorrect in saying humans having the same symptoms if they consume green tea while fasting.

There has been a misconception that consuming green tea while fasting would compensate for the nutrition deficiency created by skipping meals. Fine it is indeed a misconception. Therefore 1 should be alert of this general side effect of green tea.

Five Side Effects of Green Tea you should be aware of itIron Deficiency

This might sound unbelievable. However it is true. Too much of green tea consumption might increase the chances of iron deficiency. Green tea contains tannins that block the absorption of iron from food and supplements.

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