Eating Almonds Can Lower The Cholesterol
There are studies which show that having a healthy diet that contains almonds in it will significantly reduce your Low Density Lipoprotein (LDL) levels.
Besides, these small nuts will work wonders in protective you from cardiovascular diseases diabetes, and cancer and in some cases even from weight gain & obesity.
There are studies which were analyzed to check the properties of almonds also the results obtained were promising. The studies analyzed be performed on a large variety of individual that included people having high cholesterol levels, diabetes & obesity.
Upto 10% reduction of bad cholesterol was reported in these studies in the participants who consumed almonds, compared to individuals who did not. It had been this reduction that took place without risking good cholesterol levels, called High Density Lipoprotein (HDL).
In the result it had been found that no dietary changes are required and a person only wants to consume almonds frequently.
How Many Almonds You Need to Eat
To appreciably reduce the Low Density Lipoprotein (LDL) cholesterol by 10%, one should try to eat around 73 grams of almonds in a day, which can be nearly half a cup of almonds & about 400 calories.
One of the studies conducted on quantity response showed a 5% reduction in LDL cholesterol per ¼ cup of almonds and a 10% reduction for ½ cup.
Though, no studies are conducted till day that may show the effects of eating one full cup of almonds in a day. But, it’s believed that as almonds carry lot of calories. It may not be advisable to eat one full cup.
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