Best Foods to Increase Red Blood Cell Count

foods to increase red blood cell countRed blood cells, also called as erythrocytes, are the most common blood cells in the body. Your food selections will help increase the number of red blood cells in your body; this is how you eat your way to better blood cell health.

Whole Grains

One of the various nutrients required for a healthy blood count is copper. Whole grains give all the copper nutrition one needs. Among other sources of copper are poultry, nuts, chocolates, shellfish and beans.


Food loaded with iron will help your body restore what it has lost. Eating a handful of nuts is a wonderful way to get the iron you need. Besides boosting one’s iron & folic acid levels, nuts are healthy for you in a number of other ways.

Fortified Cereals

The human body wants vitamin B12 to make red blood cells. Fortified cereals are an excellent way to get plenty of B12 in your diet. The deficiency of vitamin B12 is seen in vegans, they have to include fortified cereals to boost the production of red blood cells.


A study advise, that strawberries benefit red blood cells, due to their anti oxidant capacity.

Green Leafy Vegetables

Dark green leafy vegetables provide you folic acid and vitamin B6, the two main nutrients that help increase red blood count. Some of the foods that you must consider including in your diet are cabbage, lettuce, spinach, cauliflower and broccoli.


People with low red blood count are give advice to eat a lot of colorful fruits. Have apples, grapes, apricots, watermelon, and raisins to develop your red blood count besides other health benefits.


Vitamin A plays an essential role in producing red blood cells and transporting oxygen rich blood to the rest of the body. Eat carrots, a minimum twice a week, to increase the levels of red blood count in the body.

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