BENEFITS OF EATING OATS careinfo.in
BENEFITS OF EATING OATS careinfo.in

BENEFITS OF EATING OATS

Oats aren’t really the first choice for your breakfast. However the lesser known fact is that there are many health benefits associated with oats that maybe your regular cereals may not provide you. Therefore it is important for you to stay healthy in this fast moving life. So let us associate ourselves with the health benefits that oats provide to us. There are many health benefits of oats. Below are some BENEFITS OF EATING OATS.

BENEFITS OF EATING OATS

  • Whole Grain

    BENEFITS OF EATING OATS careinfo.in
    BENEFITS OF EATING OATS careinfo.in

Oatmeal is a whole Grain and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent Heart Disease. The food label on your package of oats should list one ingredient: whole grain oats. Avoid pre-packaged oatmeal that may be high in both sodium and sugar and lower in beneficial fiber.

  • Lower Cholesterol

    BENEFITS OF EATING OATS careinfo.in
    BENEFITS OF EATING OATS careinfo.in

Eating oatmeal can lower your cholesterol, especially your LDL cholesterol. If you have been diagnosed with high cholesterol, consider adding oatmeal to your daily menu. Mayoclinic.com even recommends oatmeal as one of the five foods to eat to improve your cholesterol numbers.

  • Lowers Weight

    BENEFITS OF EATING OATS careinfo.in
    BENEFITS OF EATING OATS careinfo.in

Oatmeal is also a good source of Fiber. That means when you eat oats for breakfast, you are going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you are hungry again.

  • Oatmeal Options

    BENEFITS OF EATING OATS careinfo.in
    BENEFITS OF EATING OATS careinfo.in

If you have oatmeal before and didn’t like it so combining fruits or nut with your out while they are cooking add more nutrients. Spices like cinnamon and nutmeg give great flavor to your oats. Limit any sugars and let the natural flavor of the fruits and spices take over.

However, Thanks for visiting Careinfo.in and read this article BENEFITS OF EATING OATS. Also visit us on Facebook and Twitter for latest updates.