BENEFITS OF EATING OATS
There are many health benefits of oats.Below are some BENEFITS OF EATING OATS.
- Whole Grain
Oatmeal is a whole Grain and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains lignans, a plant chemical that has been found to prevent Heart Disease. The food label on your package of oats should list one ingredient: whole grain oats. Avoid pre-packaged oatmeal that may be high in both sodium and sugar and lower in beneficial fiber.
- Lower Cholesterol
Eating oatmeal can lower your cholesterol, especially your LDL cholesterol. If you have been diagnosed with high cholesterol, consider adding oatmeal to your daily menu. Mayoclinic.com even recommends oatmeal as one of the five foods to eat to improve your cholesterol numbers.
- Lower Weight
Oatmeal is a source of Fiber. That means when you eat oats for breakfast, you are going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you are hungry again.
- Oatmeal Options
If you are tried oatmeal before and didn’t like it so combining fruits or nut with your out while they are cooking add more nutrients. Spices like cinnamon and nutmeg give great flavour to your oats. Limit any sugars and let the natural flavour of the fruits and spices take over.
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