8 Things to Remember While Working Out In Summer
Summers will provide you the best opportunity to sweat out excessive flab from your body. You need to also, however, keep on in mind that there are some dose and don’t that should followed to avoid heat strokes and dehydration. Here are the 8 Things to Remember While Working Out In Summer.
Sweat it out
Summer is that the right time once you can sweat out as much fat as you want to. Though, there are a few things that one should always keep in mind while working out in summers because exercising in excess can result in stress, nausea, dehydration, stroke and headache.
Pick the Proper Hours to Workout
You must decide the right time of the day to workout. Workout after the sun’s radiations are minimum that is either early morning or late evening. This may prevent you from having a heat stroke.
Keep yourself Hydrated
This is the regulation to working out in summers. Always make sure that you take a bottle of water with you each time you go for a workout session. Drink water before, during & after the workout to maintain your body fully hydrated.
Slow Down whenever required
The heat will sometimes slower down your pace. Do not try to push your body to its limits. If you are hydrated, excessive heat will reduce blood flow, causing a breakdown of the body. So, don’t push yourself too much, instead slow down when your body sends a signal.
Wear Light coloured, Light weight Clothes
Dark clothes can take in more heat, making your body feel warmer. Heavy weight or tight fitting clothes too heat the body up faster. Try to wear loosely fitting clothes as they will help the air to be circulated sufficiently so, keep you cool.
The weather can give you a feel that your muscles are already warm enough, But, that doesn’t mean that you must give stretches a skip. Stretching metabolizes blood sugar levels that then result in reduction of fat storage.
Don’t drink too much
Make sure you maintain yourself hydrated but you need to also make sure that you don’t overdo it. Drinking too much liquid may cause over hydration, therefore, drink only once you feel thirsty.
Keep applying sunblock every two hours even if its label reads waterproof & sweat proof. If you’re working out outdoors, exposure to sunlight will increase risk of premature ageing of your skin and skin cancer.
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