7 Foods to Detoxify Your Body
According to study there are many misunderstanding about Detox, the most popular is that eat test less food. First thing is that we need to understand that Detox helps to increase our metabolism and can actually be an enjoyable task. It also means that we need to give the sugar a break. Here we give some of the 7 Foods to Detoxify Your Body.
One of the healthiest Detox food is coconut water which has low calories and sodium and do not contain cholesterol or fat. It is also useful for our skin .It moisturises the skin from inside and ensure that we digest the food very fast.
Green, Leafy Vegetables:
The green and leafy vegetable is very useful. For this we stock our fridge with green vegetable like spinach, broccoli, Kale, Spinach, asparagus, artichokes, Brussels sprout, Cabbage, celery and lettuce. Going green can do our immune system a load of good. Drink the vegetable juice or also eat salad and see the positive changes in your body.
Ginger and Garlic:
Ginger’s medicinal qualities and health benefits are well known. Apart from using ginger in our food, add it to in your tea or simply put in a few chopped pieces in hot water. Regular usage is also said to be good for your liver. Garlic is another important Detox food. It also boosts your system and is also a great way to remove toxins from your body.
Foods containing Fibre:
Nuts, legumes and lentils comprise generous quantities of fibre and good detox foods also they work well to cleanser your system from within.
A detox ritual cannot be complete without green Tea. Packed with antioxidants that destroy free radicals in your body, green tea improves brain function, increases fat burning and also even reduce the risk of type 2 diabetes.
Have a glass of lemon juice, also preferably during the morning. This will also flush out toxin and also aid digestion.