10 Unknown Side effects of High Protein Diet

10 Unknown Side effects of High Protein Diet

healthy foodHigh protein diets have become popular in managing weight or shedding more pounds. Health specialists, however, warn that such diets can cause health complications. Let’s see the 10 Unknown Side effects of High Protein Diet as below.

Weight Gain:

Proteins form the building blocks for our muscles, immune system, blood and more. If you eat too much protein than what your body needs, it’ll just convert most of the calories to sugar then fat. Limit your protein intake so that you do not accumulate unwanted fat.


Excessive protein in the diet will affect biochemical pathways known as the mammalian target of rapamycin. This biochemical pathway plays an important role in development of the many cancer types. After you eat too much protein than what your body needs, you increase your chances of cancer growth.

Loss of Kidney Function:

Kidneys are responsible for removing waste products from the blood, also too much protein in the body interferes with kidney function by stressing them. This may lead to chronic dehydration as well as also put you at risk of kidney stones.

Imbalance of Amino Acids:

Studies advise that high protein consumption reduces intake of the amino acid methionine that happens to be high in animal based foods. The balance of amino acids is type to keeping several health complications at bay, particularly with other amino acids like glycine which will actually lower methionine levels.

Restriction of Carbohydrates:

Most high protein diets limit carbohydrate intake. Absence of enough carbohydrates may result in nutritional deficiencies or insufficient fibre which may cause several health issues.

Heart Conditions:

Most high protein diets comprise foods like red meat & full fat dairy products. These foods have been related with heart diseases.

Weak Bones:

Too much protein in diet will take calcium removed from the bones. A Nurses Healthy Study establishes that women who are more than 95 grams of protein were extra likely to have broken their wrist than women who are less protein.

Nutritional Deficiency:

When you stick to a definite diet, you’ll miss out on certain needed nutrients. A high protein diet commonly cuts out fruits and vegetables, making you lack of enough antioxidant, vitamins such as beta carotene, protective bioflavonoid, vitamin C and certain minerals.


Animal protein foods are high in purines and may cause high levels of uric acid, contributing to gout. Plant based proteins keep gout risk to a minimum.

Unpleasant Body Odour & Bad Breath:

Unpleasant body odour & bad breath will develop if you eat only protein foods. It’s because of the ketones that accumulate within the body.

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