10 minutes rules to care diabetes
Recently, the WHO revealed that 20 % of the world’s diabetics are Indians. With escalating obesity numbers and other lifestyle diseases reported every year, it’s time to we wake up to the reality of India’s health problem. Whereas prevention is the best treat for any disease, treatment and sufficient response through lifestyle changes work well for those who have already been diagnosed with diabetes. Simple ten minute sessions for diabetes care go a long way in preserving good health. All we require you to do is take ten minutes each day, and follow below steps.
Any ill-fitted footwear as a result of constant pressure at one point or the other will cause pressure, which might be converted into non curing painless ulcer. It can also get infected as a result of decreased pain sensitivity in diabetes that prolongs the individual’s misery. So, suitable footwear should be a priority for diabetic patients.
Instantly checks blood ketone levels, if you feel you’re too high or low on sugar. Increased ketones in blood & urine signify acids which might be life threatening and May also lead to coma. Early identification can help reduce the complications. A diabetic must as well make sure to take diabetic identification badge. This is because whenever you are in trouble, anyone will recognize and provide the needed help. It’s a must for patients who suffer from hypoglycaemia, as only twenty gram of sugar given by month will save a person’s life.
With the help of your glucose monitor make sure to check your blood sugar levels first thing in the morning. But, the intensity at that you must check your blood sugar level is best suggested by your dialectologist. Note that before eating, the normal blood sugar level is 70 & 130 mg/dL. And within an hour or two after consuming dinner, the sugar level must be 180 mg/dL.
A diabetic person must carry some sugar candy in his pocket. If there’s a sudden drop in blood sugar level, then one requires immediate sugar through mouth. Glucometer, on the other hand, keeps a checking on daily blood sugar levels on a particular diet. Regular ambulatory blood sugar observation as well helps adjustment of doses of insulin.
Plan an exercise routine:
Regular exercise for at least five to six days in week is a must. Select for thirty minutes of intense exercise at elevated and constant heart rate levels. Brisk jogging or walking and muscle building through weight lifting are all excellent options. Improving physical activity is one major step in preventing type 2 diabetes.
Whole grains like, oats, channa flour, barley whole wheat must be consumed: whole grains help in lowering cholesterol levels. Oats contain the ability to lower cholesterol by 8-23 % and barley helps preventing coronary heart disease. Whole pulses and vegetables must be included in one’s daily diet.