Milk and yogurt may keep bones stronger and healthier careinfo.in
Milk and yogurt may keep bones stronger and healthier careinfo.in

Milk and yogurt may keep bones stronger and healthier

We all need to know what happens to your body when you consume milk and yogurt daily. So is the reason for bringing to you the article on Milk and yogurt may keep bones stronger and healthier. There has been a recent study which stands for the following accounts. We think that everyone should know all about the benefits of the food that they consume in so much amount. So, If you are suffering from the postmenopausal osteoporosis, the consuming of a little cup of yogurt each day can make a big difference.

Milk and yogurt may keep bones stronger and healthier careinfo.in
Milk and yogurt may keep bones stronger and healthier careinfo.in

A new study has shown that dairy products such as milk and yogurt are helpful in strengthening the hip bones. Harvard University certified Institute for Aging Research (IFAR), Shivani Sahni said, “Low fat foods such as milk and yogurt can increase the level of protein, calcium and Vitamin D in body.” That is a pretty interesting fact that we must know.

Milk and yogurt may keep bones stronger and healthier

According to the journal “Archives of Osteoporosis” Sahni said, “Dairy products contain many nutrients that are beneficial to the bones.”

Milk and yogurt may keep bones stronger and healthier careinfo.in
Milk and yogurt may keep bones stronger and healthier careinfo.in

Dairy products such as milk cream, ice cream contain low nutrients and it contains high level of fat and sugar. The study has been reveal that the people who eat milk and yogurt every day. Their bones are stronger and healthier.

IFAR’s researcher has given the food habits relate questionnaires to 3212 people. Based on the obtained data, researchers explored the effects of dairy products on bone.

Milk and yogurt may keep bones stronger and healthier careinfo.in
Milk and yogurt may keep bones stronger and healthier careinfo.in

This study was supported by the idea that nutritious foods are helpful in the bone diseases. Thanks for visiting careinfo.in and reading this article Milk and yogurt may keep bones stronger and healthier. Also visit us on Facebook and Twitter for latest updates.