Health Benefits of Milk
Health Benefits of Milk : There are so many benefits from drinking milk other than just Strong bones. These benefits are comes from different milk product like butter, cheese, cottage cheese and flavoured milk. Milk consumption is necessary to maintain good health and it is a good source of calcium for all ages.
Here we describe the some health benefits of milk.
Some Health Benefits of Milk
Milk is the great source of calcium for body. Calcium protects our bodies from bone loss, migraine headaches and obesity in kids & aids in losing unnecessary fats. It is necessary to get the recommended quantity of daily calcium intake in order to maintain strong bones and health benefits and prevent future health risks due to lack of calcium.
Vitamin D actually helps the body adsorb calcium. Therefore almost all milk produced within the United State has been fortified with 100 to 120 IU of Vitamin D. Vitamin D useful for bone strength by promoting bone growth and reduce the risk of brittle bones. It also decreases inflammation and increases immune function.
There are 3 main factors that contribute to health, strong bones. Genetics, Physical activity, and proper calcium intake, with 18 ounce serving of milk providing 290 mg of milk; it is an excellent source of calcium. You can provide a serving low-fat cheese which boasts 204 mg of calcium. Since milk is rich in calcium and it necessary for the growth and proper strong bone structure. Milk helps to prevent bone growth disorders and decrease the chance of bone fractures when injured.
Encouraging young children to drink milk result in great dental health. Milk protects surface acidic substance. Drinking milk for energy and good health with children reduce the consumption of soft drinks, therefore reducing the risk of decayed teeth and weak gums.
Milk includes a good amount of water molecules so it helps keep bodies hydrated. Also Particularly for kids who are constantly active and running around it is important to stay hydrated. Therefore having a glass of milk is a great resource for hydration.
Improving Vitamin Intake
Milk include vitamins and minerals to keep you fit, healthy and strong. So These vitamins and minerals are good for eyesight, carbohydrates that increase energy and protein for body repair and growth.