Foods that cause Hypothyroidism
Hypothyroidism is characterized by body not producing enough thyroid hormone. Thyroid hormone is essential to how your body uses energy. Once thyroid hormones go out of balance and are untreated, there could be various complications like heart attack, stroke and cholesterol.
Causes of Hypothyroidism:-
Iodine deficiency is one of the mainly common causes of hypothyroidism. Hypothyroidism also is hereditary, caused by a condition called as Hashimoto’s Disease. Sometimes, the foods that we consume disturb the balance of thyroid hormones & lead to hypothyroidism.
The following foods are related with underactive thyroid:-
Thiocyanates, sulfur containing compounds, exit in a lot of vegetables. These compounds create it difficult for the thyroid gland to absorb iodine and their effect can only be minimized once diet is supplemented with iodine. Some of the noteworthy vegetables with thiocyanates are sweet potato, cabbage, cauliflower, broccoli, flax, Brussels sprouts, canola, mustard greens and radishes.
Soy Flavonoids, also called soy isoflavones, limit the enzymes needed to insert iodine into thyroid hormone. Studies have associated infants fed soy formula with higher risk for hypothyroidism. Soy foods like soy milk, soybean oil, tofu and different processed soy foods will decrease thyroid function.
Gluten is again a potential goitrogen which can trigger autoimmune response. Gluten is found in rye, wheat and barley, along with most processed foods.
The large amounts of the aforementioned foods could interfere with thyroid function. These veggies offer a myriad of different health benefits that outweigh the risk for the most people. If you’re at risk of thyroid condition or you know you have thyroid imbalance, you must be careful about these foods. If you think you have an underactive thyroid, see your health care practiotioner to check the status of your thyroid. Only a screening based on your symptoms can give you a clear option.
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