Five ways to whiter your Teeth
Whiter Teeth help we feel self-assured, younger and help make a good first impression. We give you some tips for whiter Teeth which are given as below.
- Don’t Over Brush
- Limited Consumption of Tea, Coffee and Wine
- Chew Gum
- Avoid Acidic Foods
- Eat Crunchy Foods
The brief description about the Five ways to whiter your Teeth is as follows.
Do not brush too often and too inflexible. It can scrub off the enamel on your teeth. Wait at least a half hour to an hour before brushing and always brush teeth softly.
Limited Consumption of Tea, Coffee and Wine:
For whiter and brighter teeth, minimize drinking the wine, coffee or tea. The Tea, Coffee or Wine can stain and weaken our teeth over time. If it possible then drink this things lessen. We can also avoid drinking the dark coloured drink.
Chewing Gum does no produces more saliva in our mouth but it is also help to clean the teeth.Incresed saliva production counteract the causes tooth decay and gum diseases.Moreover,the chewing gums reduce the stress levels and also lessens your craving for sweet food.
The Acidic foods contribute to yellow teeth. So, avoid the foods like, sodas, hard candy, lemons, sports drinks, tomatoes, starchy foods and eats more nuts, water, dry fruits, and whole grains.
Eat Crunchy Foods:
Eat crunchy foods like apple, celery, carrots and pears that clean, whiten teeth and remove particle that cause stains. Eat in their complete form not in the juice form.
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