Five ways to whiter your Teeth careinfo.in
Five ways to whiter your Teeth careinfo.in

Five ways to whiter your Teeth

Whiten Teeth help we feel self-assured, younger and help make a good first impression. We give you Five ways to whiter your Teeth which are given as below.

  • Don’t Over Brush
  • Limited Consumption of Tea, Coffee and Wine
  • Chew Gum
  • Avoid Acidic Foods
  • Eat Crunchy Foods

The brief description about the some ways to whiten the Teeth is as follows.

Five ways to whiter your Teeth

Don’t Over Brush:

Five ways to whiter your Teeth careinfo.in
Five ways to whiter your Teeth careinfo.in

Do not brush too often and too inflexible. It can scrub off the enamel on your teeth. Wait at least a half hour to an hour before brushing and always brush teeth softly.

 

Limited Consumption of Tea, Coffee and Wine:

Five ways to whiter your Teeth careinfo.in
Five ways to whiter your Teeth careinfo.in

For whiter and brighter teeth, minimize drinking the wine, coffee or tea. The Tea, Coffee or Wine can stain and weaken our teeth over time. If it possible then drink this things lessen. We can also avoid drinking the dark coloured drink.

Chew Gum:

Five ways to whiter your Teeth careinfo.in
Five ways to whiter your Teeth careinfo.in

Chewing Gum does no produces more saliva in our mouth but it is also help to clean the teeth. Also Increased saliva production counteract the causes tooth decay and gum diseases. Moreover,the chewing gums reduce the stress levels and also lessens your craving for sweet food.

Avoid Acidic Foods:

Five ways to whiter your Teeth careinfo.in
Five ways to whiter your Teeth careinfo.in

The Acidic foods also contribute to yellow teeth. So, avoid the foods like, sodas, hard candy, lemons, sports drinks, tomatoes, starchy foods and eats more nuts, water, dry fruits, and whole grains.

Eat Crunchy Foods:

Five ways to whiter your Teeth careinfo.in
Five ways to whiter your Teeth careinfo.in

Also Eat crunchy foods like apple, celery, carrots and pears that clean, whiten teeth and remove particle that cause stains. Also Eat in their complete form not in the juice form.

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