benefits of drinking green tea

benefits of drinking green teaBenefits of Drinking Green Tea:

Green Tea found in India and china. It has been consumed and hailed for its health benefits from many centuries, but it has recently gain popularity in the modern generation.

Tea is the most consumed beverages in the world after water. However total 80% of the teas consumed world wide as Black tea and only about 20% as green tea.

Green Tea was used in Traditional Indian and Chinese medicine to control many diseases. It can heal wounds, Improve heart and Mental Health, Also Regulate the Body temperature. Even in the recent research it has proven that it can helps for weight loss also.

Here we will show you some Health Benefits of Drinking Green Tea.

benefits of drinking green teaDiabetes: Green Tea can actually help to regulate Glucose level in the blood. It can also prevent high insulin spikes and resulting fat storage. Green tea also can help is Type 2 Diabetes.

Heart Disease: According to research green tea benefits of drinking green teaworked on the lining of blood vessels, helping to keep them stay relaxes and better. It can also protect against the formation of blood clots, which can be the main cause of heart attacks.

benefits of drinking green teaWeight Loss: Green Tea increases the volume of Metabolism. Green tea contains polyphenol which can intensify level of Fat Oxidation and the rate at which your body can turns food into calories.

imagesCancer: Green tea can kill cancer cells in general without damaging the healthy tissue around them. It can also reduce the risk of esophageal cancer.

images (2)Keeps you Hydrated: 
Even if Instead of water you drink a cup of green tea at regular time break throughout a day so, it will helps you to stay hydrated in summer.

benefits of drinking green teaDepression: Green Tea leaves contain Theanine which is natural Amino Acid. It is the component that provides relaxing and tranquilizing effect and be a great benefit for tea drinker.

benefits of drinking green teaSkincare: Because of the antioxidant and anti-inflammatory green tea can helps against wrinkles and the sign of aging. It has also proved in the research that green tea can reduce the sun Damage on skin.

Thanks for visiting and reading this article Benefits of Drinking Green Tea

  • Thank for sharing.
    Looks really yummy.